Melikaff's Exercise Diary

Time spent Cals
24 hrs 1936
Activity & Exercise 50 mins 503
50 mins
503
Sleep/Rest 23 hrs, 10 mins 1433
8 hrs
461
Resting
15 hrs, 10 mins
972
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet


Melikaff's Journal

30 January 2013

I HIT GOAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I have not hit a major weight loss goal since I was in my early 20's. At that time I was running 4 miles ...
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Melikaff's Food Diary

30 January 2013

Fat: 134.96g | Prot: 70.86g | Carb: 18.02g.   Breakfast:  Fletcher's Masterpeice Dry Cured Bacon, Smoked Gouda, Deli Sliced Beef Luncheon Meat. Lunch:  Heavy Cream, Cheddar Cheese, Sour Cream, Cos or Romaine Lettuce, Walnuts. Dinner:  Cucumber (with Peel), seame oil, Sesame Seeds, Chicken Thigh, Chicken Skin, pizza topping. Snacks/Other:  Heavy Cream.