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teskandar's Exercise Diary, 30 January 2013
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Total Calories: 2181kcal
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This is all of my exercise.
Following: TLC / DASH.
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| Activity & Exercise |
Time spent |
Burned |
Sleeping
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8 hours and 55 minutes |
657kcal |
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Resting
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7 hours and 45 minutes |
634kcal |
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Sitting
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6 hours and 20 minutes |
726kcal |
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Standing
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1 hour |
164kcal |
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Other Related Links
Members
TLC / DASH
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teskandar's Food Diary
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Fat: 16.68g | Prot: 16.44g | Carb: 76.73g.
Breakfast: Coffee (Brewed From Grounds), Saltine Crackers, Scrambled Egg, Water. Lunch: Beef Broth, Bouillon or Consomme, Herbal Tea, Saltine Crackers, Water. Dinner: Ready to Eat Strawberry and Orange Gelatin Snacks, Saltine Crackers.
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about the exercise diary
30 January 2013