teskandar's Exercise Diary

Time spent Cals
24 hrs 2181
Activity & Exercise 7 hrs, 20 mins 890
6 hrs, 20 mins
726
1 hr
164
Sleep/Rest 16 hrs, 40 mins 1291
8 hrs, 55 mins
657
Resting
7 hrs, 45 mins
634
This is all of my exercise.
Following: TLC / DASH.

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TLC / DASH


teskandar's Food Diary

30 January 2013

Fat: 16.68g | Prot: 16.44g | Carb: 76.73g.   Breakfast:  Coffee (Brewed From Grounds), Saltine Crackers, Scrambled Egg, Water. Lunch:  Beef Broth, Bouillon or Consomme, Herbal Tea, Saltine Crackers, Water. Dinner:  Ready to Eat Strawberry and Orange Gelatin Snacks, Saltine Crackers.