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teachinmomma123's Exercise Diary, 30 January 2013

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 date:

Total Calories: 2105kcal
This is all of my exercise.
Following: teachinmomma123's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 15 minutes 786kcal
  Sleeping 8 hours 552kcal
  Desk Work 4 hours 460kcal
  Housework 1 hour 192kcal
  Walking (slow) - 2/mph 45 minutes 115kcal


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teachinmomma123's Food Diary

30 January 2013

Fat: 29.08g | Prot: 37.62g | Carb: 208.90g.   Breakfast: baby carrots, cvs calcium chew, cvs hair skin nails vitamin, ideal bread, nature's bounty D-400 IU, One A Day Vitacraves gummies, prenatal vitamin, quaker oats brown sugar, sweet tea lipton. Lunch: baby carrots, broccoli, dreamfield linguine, zucchini. Dinner: campbells chunky soup beef, ideal bread, lipton tea , minute ready to serve rice, natural peter pan peanut butter. Snacks/Other: Special K Protein Shake Strawberry.
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