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Camfat's Exercise Diary, 30 January 2013

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 date:

Total Calories: 2929kcal
This is some of my exercise.
Following: Camfat's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1109kcal
  Sleeping 8 hours 665kcal
  Resting 5 hours 462kcal
  Housework 2 hours 462kcal
  Stretching (yoga) 1 hour 231kcal


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Camfat's Food Diary

30 January 2013

Fat: 99.58g | Prot: 122.18g | Carb: 96.28g.   Lunch: Ortega tortilla strips, Real Mayonnaise, Sweet Pickle Relish, Tongal Tuna. Dinner: Brown Rice Tortillas, Cheddar Style Shreds, Chicken Wing, Dried Cranberries, Organic Spring Mix, Ortega tortilla strips, Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Vinaigrette Dressing. Snacks/Other: Chocolate Chips, Cookie, SunButter.
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