jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2749
Activity & Exercise 1 hr, 20 mins 823
1 hr
529
20 mins
294
Sleep/Rest 22 hrs, 40 mins 1926
8 hrs
634
Resting
14 hrs, 40 mins
1292
This is some of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

30 January 2013

Fat: 74.90g | Prot: 191.59g | Carb: 261.98g.   Breakfast:  Almond Fresh, Blueberry Strawberry Vanilla, Carrot Juice, Hemp Hearts, Multi Grain Cheerios. Lunch:  Bananas, Crackers, High Protein Shake - Chocolate, Mixed Beans, Original, Stuffed Green Olives, Tuna in Water (Canned). Dinner:  broccoli, chicken, Cooked Mushrooms (Fat Not Added in Cooking), mushroom soup, Penne. Snacks/Other:  100% Whey Isolate, Excellence Swiss Thins Dark Chocolate 85% Cocoa, Hummus, Organic Crackers, peanut butter.