ritavog's Exercise Diary

Time spent Cals
24 hrs 1993
Activity & Exercise 5 hrs 650
3 hrs
332
1 hr
148
1 hr
170
Sleep/Rest 19 hrs 1343
8 hrs
531
Resting
11 hrs
812
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

30 January 2013

Fat: 49.02g | Prot: 82.39g | Carb: 207.52g.   Breakfast:  activia, cereal, water. Lunch:  dough, feta cheese. Dinner:  beef soup, bread, sandwich. Snacks/Other:  coffee mocha.