Sampoblado's Exercise Diary

Time spent Cals
24 hrs 2980
Activity & Exercise 9 hrs, 30 mins 1610
5 hrs
750
3 hrs
600
1 hr
160
30 mins
100
Sleep/Rest 14 hrs, 30 mins 1370
8 hrs
720
Resting
6 hrs, 30 mins
650
This is all of my exercise.
Following: Sampoblado's own diet.

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Sampoblado's Food Diary

30 January 2013

Fat: 17.51g | Prot: 54.46g | Carb: 448.52g.   Breakfast:  Banana, Fresh spinach 3 cups, Orange, Orange, Pineapple. Lunch:  Beef broth, black beans, Brown rice. Dinner:  Chunky peanut butter, Medjool dates, southwest Quinoa. Snacks/Other:  Banana, Orange, Pineapple, Prunes.