karbear45's Exercise Diary

Time spent Cals
24 hrs 2247
Activity & Exercise 30 mins 171
30 mins
171
Sleep/Rest 23 hrs, 30 mins 2076
5 hrs
406
Resting
18 hrs, 30 mins
1670
This is some of my exercise.
Following: Mayo Clinic Plan.

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karbear45's Journal

30 January 2013

I'm not taking the time to do the above challenge goals and it's hurting me. I was losing, feeling good and then I sabotage myself and I'm back where I ...
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