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Turloughfisher's Exercise Diary, 30 January 2013

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 date:

Total Calories: 2774kcal
This is all of my exercise.
Following: Turloughfisher's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 21 minutes 699kcal
  Desk Work 8 hours 1004kcal
  Sleeping 7 hours 527kcal
  Running - 6/mph 39 minutes 544kcal


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Turloughfisher's Food Diary

30 January 2013

Fat: 15.59g | Prot: 65.82g | Carb: 96.76g.   Lunch: Chicken & Bacon Layered Salad. Dinner: chicken breast, ketchup. Snacks/Other: Coffee with Milk and Sugar.
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