Turloughfisher's Exercise Diary

Time spent Cals
24 hrs 2774
Activity & Exercise 8 hrs, 39 mins 1548
8 hrs
1004
39 mins
544
Sleep/Rest 15 hrs, 21 mins 1226
7 hrs
527
Resting
8 hrs, 21 mins
699
This is all of my exercise.
Following: Turloughfisher's own diet.

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Turloughfisher's Food Diary

30 January 2013

Fat: 15.59g | Prot: 65.82g | Carb: 96.76g.   Lunch:  Chicken & Bacon Layered Salad. Dinner:  chicken breast, ketchup. Snacks/Other:  Coffee with Milk and Sugar.