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Community > Members > sbrcat > Diet Calendar > 30 January 2013

sbrcat's Exercise Diary, 30 January 2013

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 date:

Total Calories: 2949kcal
This is some of my exercise.
Following: sbrcat's own diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours and 30 minutes 1273kcal
  Sleeping 8 hours 532kcal
  Resting 3 hours and 30 minutes 258kcal
  Bicycling (very fast) - 17.5/mph 1 hour 886kcal


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sbrcat's Food Diary

30 January 2013

Fat: 36.47g | Prot: 94.13g | Carb: 215.07g.   Breakfast: 7 grain bread, boiled egg, Chobani Greek Yogurt - Strawbetty, organic creamy peanut butter. Lunch: chicken breast without skin, bone, home grilled, Mixed Vegetables. Dinner: chicken breast without skin, bone, home grilled, yams. Snacks/Other: Banana, Chobani Greek Strawberry, Odwalla Superfood, Planters Nutrition nuts, strawberries.
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