bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2371
Activity & Exercise 1 hr, 3 mins 525
1 hr, 3 mins
525
Sleep/Rest 22 hrs, 57 mins 1846
8 hrs
600
Resting
14 hrs, 57 mins
1246
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet


bankgirl1's Food Diary

30 January 2013

Fat: 78.31g | Prot: 121.60g | Carb: 111.63g.   Breakfast:  Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner:  Avocados, cardini's greek, Cherry Tomato, Cucumber (with Peel), dreamfields low carb, Endive, Chicory, Escarole or Romaine Lettuce, gorgonzola, parmesan, shrimp, Spinach. Snacks/Other:  Blackberries, Calcium, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, Large Curd Cottage Cheese, Sugar Cookie, Water, weyauwega.