bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2371
Activity & Exercise 1 hr, 3 mins 525
1 hr, 3 mins
Sleep/Rest 22 hrs, 57 mins 1846
8 hrs
14 hrs, 57 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

30 January 2013

Fat: 78.31g | Prot: 121.60g | Carb: 111.63g.   Breakfast:  High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla, Benefiber. Lunch:  shake mix, Organic Sugar Free Coconut Milk - Vanilla. Dinner:  shrimp, Spinach, Avocados, Cherry Tomato, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), cardini's greek, parmesan, gorgonzola, dreamfields low carb. Snacks/Other:  Blackberries, Day Break Peanut Butter Fudge Crisp Bar, Large Curd Cottage Cheese, Water, Fish Oil Omega 3, Calcium, Diet Mountain Dew (Can), Sugar Cookie, weyauwega.