BeGracious's Exercise Diary

Time spent Cals
24 hrs 2076
Activity & Exercise 1 hr, 20 mins 637
1 hr
527
20 mins
110
Sleep/Rest 22 hrs, 40 mins 1439
8 hrs
474
Resting
14 hrs, 40 mins
965
This is some of my exercise.
Following: BeGracious's own diet.

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BeGracious's Food Diary

29 January 2013

Fat: 44.01g | Prot: 66.68g | Carb: 145.32g.   Breakfast:  whole milk, salsa, kroger jalapeno diced peppers, eggland's best large egg, kirkland mexican cheese, kale. Lunch:  wheat germ, water, Golden Flax Cold Milled Golden Flax Seed, berry green, angel hair pasta, italian sauce, italian sausage, meatball, green beans, sorbet, bread, strawberries, blueberries, reddi whip, romano cheese, salad, black olives, tomatoes, italian dressing. Snacks/Other:  low fat cottage cheese, peppers, red wine, Stringsters Low Moisture Part Skim Mozzarella Cheese, tootsie pop, water.