BeGracious's Exercise Diary

Time spent Cals
24 hrs 2076
Activity & Exercise 1 hr, 20 mins 637
1 hr
527
20 mins
110
Sleep/Rest 22 hrs, 40 mins 1439
8 hrs
474
Resting
14 hrs, 40 mins
965
This is some of my exercise.
Following: BeGracious's own diet.

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BeGracious's Food Diary

29 January 2013

Fat: 44.01g | Prot: 66.68g | Carb: 145.32g.   Breakfast:  eggland's best large egg, kale, kirkland mexican cheese, kroger jalapeno diced peppers, salsa, whole milk. Lunch:  angel hair pasta, berry green, black olives, blueberries, bread, Golden Flax Cold Milled Golden Flax Seed, green beans, italian dressing, italian sauce, italian sausage, meatball, reddi whip, romano cheese, salad, sorbet, strawberries, tomatoes, water, wheat germ. Snacks/Other:  low fat cottage cheese, peppers, red wine, Stringsters Low Moisture Part Skim Mozzarella Cheese, tootsie pop, water.