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MrsLillie's Exercise Diary, 29 January 2013

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 date:

Total Calories: 3346kcal
This is all of my exercise.
Following: Herbalife.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 1208kcal
  Sleeping 8 hours 682kcal
  Driving 2 hours 303kcal
  Sitting 1 hour and 30 minutes 199kcal
  Resting 1 hour 95kcal
  Standing 1 hour 190kcal
  Motor-Cross 45 minutes 284kcal
  Walking (moderate) - 3/mph 30 minutes 156kcal
  Shopping 30 minutes 109kcal
  Hunting 15 minutes 118kcal


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MrsLillie's Food Diary

29 January 2013

Fat: 28.74g | Prot: 84.41g | Carb: 125.42g.   Breakfast: herbalife shake, milk. Lunch: herbalife shake, milk. Dinner: A1 Steak Sauce, Beef Top Sirloin Steak (5 oz), Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Quick 'n Easy Combos - Roasted Potato Blend, Stir Fry Sauce, Sweet Yellow Onion. Snacks/Other: Bananas, Grapes, Light Italian Herb Flatbread, Peppered Turkey Breast, Snow or Sugar Snap Peas, Velveeta Slices.
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