MrsLillie's Exercise Diary

Time spent Cals
24 hrs 3344
Activity & Exercise 15 hrs 2567
8 hrs, 30 mins
1208
2 hrs
303
1 hr, 30 mins
199
1 hr
190
45 mins
284
30 mins
156
30 mins
109
15 mins
118
Sleep/Rest 9 hrs 777
8 hrs
682
Resting
1 hr
95
This is all of my exercise.
Following: Herbalife.

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MrsLillie's Food Diary

29 January 2013

Fat: 28.74g | Prot: 84.41g | Carb: 125.42g.   Breakfast:  milk, herbalife shake. Lunch:  milk, herbalife shake. Dinner:  Quick 'n Easy Combos - Roasted Potato Blend, Beef Top Sirloin Steak (5 oz), Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Sweet Yellow Onion, Stir Fry Sauce, A1 Steak Sauce. Snacks/Other:  Snow or Sugar Snap Peas, Light Italian Herb Flatbread, Velveeta Slices, Peppered Turkey Breast, Bananas, Grapes.