lshuffman58's Exercise Diary

Time spent Cals
24 hrs 2695
Activity & Exercise 8 hrs, 5 mins 1237
3 hrs
431
3 hrs
402
1 hr, 15 mins
192
25 mins
132
15 mins
48
10 mins
32
Sleep/Rest 15 hrs, 55 mins 1458
7 hrs
604
Resting
8 hrs, 55 mins
854
This is some of my exercise.
Following: lshuffman58's own diet.

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lshuffman58's Food Diary

29 January 2013

Fat: 109.05g | Prot: 75.95g | Carb: 366.38g.   Breakfast:  Coffee (Brewed From Grounds), Hard Cooked Peeled Eggs, High Fiber Instant Oatmeal, Italian Sweet Creme Creamer, No Calorie Sweetener Packets, pecan pieces. Lunch:  Canned Coke Zero, Dutch Country Premium Potato Bread, Peter Pan Creamy Peanut Butter, Snack'n Cheese To Go! Cojack flavor, Sugar Free Concord Grape Jam. Dinner:  Bread Stick with Garlic Butter, Chicken Parmigiana (Lunch), Diet Pepsi, Garden-fresh Salad with Dressing, Penne Rigate Pomodoro. Snacks/Other:  Coffee, Cream (Half & Half), FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Molten Chocolate Cake, No Calorie Sweetener Packets.