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Josie Ann's Exercise Diary, 29 January 2013


 date:

Total Calories: 2237kcal

This is all of my exercise.
Following: Josie Ann's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 444kcal
  Sitting 6 hours 518kcal
  Desk Work 5 hours 463kcal
  Housework 2 hours and 30 minutes 385kcal
  Resting 1 hour and 50 minutes 113kcal
  Running - 6/mph 20 minutes 206kcal
  Stretching (yoga) 10 minutes 26kcal
  Running (jogging) - 5/mph 10 minutes 82kcal


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Josie Ann's Food Diary

29 January 2013

Fat: 37.10g | Prot: 40.05g | Carb: 157.41g.   Breakfast: Almonds, Pears, Walnuts. Lunch: Cabbage Kimchi, Chicken Breast (Skin Not Eaten), Cooked Green Cabbage, White Rice (Short-Grain, Cooked). Dinner: Bell Peppers, Meat and Vegetable Pizza (Frozen, Cooked). Snacks/Other: Blackberries, Chocolate Soy Milk, Hard Candies, Pomegranate, Raw.