Josie Ann's Exercise Diary

Time spent Cals
24 hrs 2237
Activity & Exercise 14 hrs, 10 mins 1680
6 hrs
518
5 hrs
463
2 hrs, 30 mins
385
20 mins
206
10 mins
26
10 mins
82
Sleep/Rest 9 hrs, 50 mins 557
8 hrs
444
Resting
1 hr, 50 mins
113
This is all of my exercise.
Following: Josie Ann's own diet.

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Josie Ann's Food Diary

29 January 2013

Fat: 37.10g | Prot: 40.05g | Carb: 157.41g.   Breakfast:  Almonds, Pears, Walnuts. Lunch:  Cabbage Kimchi, Chicken Breast (Skin Not Eaten), Cooked Green Cabbage, White Rice (Short-Grain, Cooked). Dinner:  Bell Peppers, Meat and Vegetable Pizza (Frozen, Cooked). Snacks/Other:  Blackberries, Chocolate Soy Milk, Hard Candies, Pomegranate, Raw.