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firmbeliever's Exercise Diary

Time spent Cals
24 hrs 2092
Activity & Exercise 16 hrs 1654
8 hrs
973
8 hrs
681
Sleep/Rest 8 hrs 438
8 hrs
438
Resting
0 mins
0
This is some of my exercise.
Following: Stay lean and hungry.

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firmbeliever's Food Diary

29 January 2013

Fat: 63.44g | Prot: 187.19g | Carb: 324.83g.   Breakfast:  Butter (Salted), Honey Bran Raisin Muffin, Over The Moon 1% Low Fat Milk, Sugar. Lunch:  al fresco chicken sausage sundried tomato, Brown Sugar, ground turkey breast, Multi Grain Hot Cereal, old fashioned oats, quaker instant oatmeal maple & brown sugar, Traditional Spaghetti Sauce, Vermont Style No Fat Cottage Cheese. Dinner:  Egg Beaters Original, Fresh Cut Green Beans, Traditional Chicken Barley Soup, Turkey Bacon, turkey breast, xtreme wellness spinach & herbs tortillas. Snacks/Other:  Creamy Peanut Butter, Dry Roasted Pistachio Nuts (with Salt Added), Edy's Espresso Chip Ice Cream, Fudge, Hot Chocolate Topping, Over The Moon 1% Low Fat Milk, popped rice snacks sour cream & onion, Rold Gold Classic Style Tiny Twists Pretzels, Simply Naked Pita Chips, Slow Churned Chocolate Light Ice Cream, special K multi grain crackers, Sugar.
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