firmbeliever's Exercise Diary

Time spent Cals
24 hrs 2092
Activity & Exercise 16 hrs 1654
8 hrs
8 hrs
Sleep/Rest 8 hrs 438
8 hrs
0 mins
This is some of my exercise.
Following: Stay lean and hungry.

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firmbeliever's Food Diary

29 January 2013

Fat: 63.44g | Prot: 187.19g | Carb: 324.83g.   Breakfast:  Over The Moon 1% Low Fat Milk, Sugar, Butter (Salted), Honey Bran Raisin Muffin. Lunch:  Traditional Spaghetti Sauce, al fresco chicken sausage sundried tomato, ground turkey breast, Brown Sugar, Multi Grain Hot Cereal, old fashioned oats, quaker instant oatmeal maple & brown sugar, Vermont Style No Fat Cottage Cheese. Dinner:  xtreme wellness spinach & herbs tortillas, turkey breast, Traditional Chicken Barley Soup, Turkey Bacon, Egg Beaters Original, Fresh Cut Green Beans. Snacks/Other:  Sugar, Over The Moon 1% Low Fat Milk, Edy's Espresso Chip Ice Cream, Fudge, Hot Chocolate Topping, Creamy Peanut Butter, Slow Churned Chocolate Light Ice Cream, special K multi grain crackers, Rold Gold Classic Style Tiny Twists Pretzels, Dry Roasted Pistachio Nuts (with Salt Added), Simply Naked Pita Chips, popped rice snacks sour cream & onion.