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firmbeliever's Exercise Diary, 29 January 2013
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firmbeliever's Food Diary
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Fat: 63.44g | Prot: 187.19g | Carb: 324.83g.
Breakfast: Butter (Salted), Honey Bran Raisin Muffin, Over The Moon 1% Low Fat Milk, Sugar. Lunch: al fresco chicken sausage sundried tomato, Brown Sugar, ground turkey breast, Multi Grain Hot Cereal, old fashioned oats, quaker instant oatmeal maple & brown sugar, Traditional Spaghetti Sauce, Vermont Style No Fat Cottage Cheese. Dinner: Egg Beaters Original, Fresh Cut Green Beans, Traditional Chicken Barley Soup, Turkey Bacon, turkey breast, xtreme wellness spinach & herbs tortillas. Snacks/Other: Creamy Peanut Butter, Dry Roasted Pistachio Nuts (with Salt Added), Edy's Espresso Chip Ice Cream, Fudge, Hot Chocolate Topping, Over The Moon 1% Low Fat Milk, popped rice snacks sour cream & onion, Rold Gold Classic Style Tiny Twists Pretzels, Simply Naked Pita Chips, Slow Churned Chocolate Light Ice Cream, special K multi grain crackers, Sugar.
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29 January 2013