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wschaplin's Exercise Diary

Time spent Cals
24 hrs 3150
Activity & Exercise 1 hr, 55 mins 1084
1 hr
194
55 mins
890
Sleep/Rest 22 hrs, 5 mins 2066
8 hrs
699
Resting
14 hrs, 5 mins
1367
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

29 January 2013

Fat: 106.51g | Prot: 95.49g | Carb: 62.50g.   Breakfast:  Egg White , Green Tea, Hummus , Original 100% Vegetable Juice (5.5 oz). Lunch:  Avocados, Diet Coke, Hot Dog (No Bun). Dinner:  Savory Turkey Meatloaf. Snacks/Other:  Avocados , Celery , Natural Creamy Peanut Butter, Sparkling Ice - Orange Mango.
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