wschaplin's Exercise Diary

Time spent Cals
24 hrs 3150
Activity & Exercise 1 hr, 55 mins 1084
1 hr
194
55 mins
890
Sleep/Rest 22 hrs, 5 mins 2066
8 hrs
699
Resting
14 hrs, 5 mins
1367
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

29 January 2013

Fat: 106.51g | Prot: 95.49g | Carb: 62.50g.   Breakfast:  Green Tea, Hummus , Egg White , Original 100% Vegetable Juice (5.5 oz). Lunch:  Diet Coke, Hot Dog (No Bun), Avocados. Dinner:  Savory Turkey Meatloaf. Snacks/Other:  Avocados , Sparkling Ice - Orange Mango, Celery , Natural Creamy Peanut Butter.