adenisebrown's Exercise Diary

Time spent Cals
24 hrs 1883
Activity & Exercise 20 mins 91
20 mins
91
Sleep/Rest 23 hrs, 40 mins 1792
8 hrs
564
Resting
15 hrs, 40 mins
1228
This is some of my exercise.
Following: adenisebrown's own diet.

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adenisebrown's Food Diary

29 January 2013

Fat: 43.00g | Prot: 58.75g | Carb: 95.50g.   Lunch:  Satisfying Selections Ziti with Meatballs & Cheese. Dinner:  Mild Chicken Leg, Red Seedless Grapes. Snacks/Other:  Deluxe Mixed Nuts, Dried Pitted Prunes.