azmaway's Exercise Diary

Time spent Cals
24 hrs 2376
Activity & Exercise 41 mins 553
41 mins
Sleep/Rest 23 hrs, 19 mins 1823
8 hrs
15 hrs, 19 mins
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

29 January 2013

Fat: 87.07g | Prot: 77.87g | Carb: 124.52g.   Breakfast:  Ciabatta, Fried Egg, Margerine, Sugar, Tea (Brewed). Lunch:  Potato Salad, Tomato Soup. Dinner:  Balsamic Vinegar of Modena, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Wild Atlantic Salmon. Snacks/Other:  Mixed Nuts, Nonfat Latte Coffee.