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teskandar's Exercise Diary, 29 January 2013
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Total Calories: 2181kcal
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This is all of my exercise.
Following: TLC / DASH.
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| Activity & Exercise |
Time spent |
Burned |
Sleeping
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8 hours and 55 minutes |
657kcal |
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Resting
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7 hours and 45 minutes |
634kcal |
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Sitting
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6 hours and 20 minutes |
726kcal |
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Standing
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1 hour |
164kcal |
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Other Related Links
Members
TLC / DASH
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teskandar's Journal
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What a day! Woke up with abdominal pain @5am. Thought it was gas or bad Chinese. By 11am was getting a little scared. Pain was terrible & abdomen tender. ...
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| view full journal |
teskandar's Food Diary
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Fat: 3.53g | Prot: 4.74g | Carb: 24.10g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Beef Broth, Bouillon or Consomme.
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about the exercise diary
29 January 2013
29 January 2013