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teskandar's Exercise Diary

Time spent Cals
24 hrs 2181
Activity & Exercise 7 hrs, 20 mins 890
6 hrs, 20 mins
726
1 hr
164
Sleep/Rest 16 hrs, 40 mins 1291
8 hrs, 55 mins
657
Resting
7 hrs, 45 mins
634
This is all of my exercise.
Following: TLC / DASH.

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TLC / DASH


teskandar's Journal

29 January 2013

What a day! Woke up with abdominal pain @5am. Thought it was gas or bad Chinese. By 11am was getting a little scared. Pain was terrible & abdomen tender. ...
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teskandar's Food Diary

29 January 2013

Fat: 3.53g | Prot: 4.74g | Carb: 24.10g.   Breakfast:  Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner:  Beef Broth, Bouillon or Consomme.
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