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RMoani's Exercise Diary, 29 January 2013

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 date:

Total Calories: 2500kcal
This is some of my exercise.
Following: RMoani's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 10 minutes 681kcal
  Sleeping 7 hours and 24 minutes 370kcal
  Resting 6 hours and 27 minutes 359kcal
  Running - 7/mph 46 minutes 490kcal
  Dance (square dancing) 36 minutes 167kcal
  Running - 8/mph 27 minutes 338kcal
  Running - 6/mph 10 minutes 93kcal


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RMoani's Food Diary

29 January 2013

Fat: 92.87g | Prot: 119.37g | Carb: 179.01g.   Breakfast: 2% Fat Milk, California Burger Veggie Patties, Coffee, Ketchup, Premium Hot Cocoa Double Chocolate. Lunch: Avocados, Bangkok Padang Peanut Sauce, Coho Salmon (Farmed), Dry Roasted Sunflower Seeds (with Salt Added), Kale. Dinner: balsamic vinaigrette dressing, Cooked Trout, Croutons, Green Tea, Slivered Almonds, Spring Mix. Snacks/Other: Apples, Bananas, Crackers, Lean Ground Turkey, Organic Creamy Tomato Soup, Salami.
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