karlthet's Exercise Diary

Time spent Cals
24 hrs 2596
Activity & Exercise 10 hrs 1522
8 hrs
1282
2 hrs
240
Sleep/Rest 14 hrs 1074
6 hrs
433
Resting
8 hrs
641
This is some of my exercise.
Following: Weight Watchers.

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karlthet's Food Diary

29 January 2013

Fat: 66.00g | Prot: 86.38g | Carb: 302.74g.   Breakfast:  Bacon, Raisin Bran Muffin. Lunch:  Ciabatta Roll, Grilled Chicken (Skin Not Eaten), Red Leaf Lettuce, Red Onions, Roasted Peppers, Tomatoes, Tzatziki Cucumber Garlic Yogurt Dip. Dinner:  Chicken Curry, White Rice. Snacks/Other:  10" Chocolate Xtreme Blizzard Cake, Kisses with Caramel.