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Community > Members > karlthet > Diet Calendar > 29 January 2013

karlthet's Exercise Diary, 29 January 2013

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 date:

Total Calories: 2596kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 8 hours 641kcal
  Walking (slow) - 2/mph 8 hours 1282kcal
  Sleeping 6 hours 433kcal
  Desk Work 2 hours 240kcal


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karlthet's Food Diary

29 January 2013

Fat: 66.00g | Prot: 86.38g | Carb: 302.74g.   Breakfast: Bacon, Raisin Bran Muffin. Lunch: Ciabatta Roll, Grilled Chicken (Skin Not Eaten), Red Leaf Lettuce, Red Onions, Roasted Peppers, Tomatoes, Tzatziki Cucumber Garlic Yogurt Dip. Dinner: Chicken Curry, White Rice. Snacks/Other: 10" Chocolate Xtreme Blizzard Cake, Kisses with Caramel.
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