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Community > Members > sandred > Diet Calendar > 29 January 2013

sandred's Exercise Diary, 29 January 2013

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 date:

Total Calories: 1852kcal
This is some of my exercise.
Following: sandred's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1148kcal
  Sleeping 8 hours 539kcal
  Walking (moderate) - 3/mph 40 minutes 165kcal


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sandred's Food Diary

29 January 2013

Fat: 5.57g | Prot: 5.86g | Carb: 96.28g.   Breakfast: Conference Pears, Pink Lady Apples, Red Grapes. Lunch: Crunchy Curls, Fat Free Yoghurt Drink, Mini Breaks, Sea Salt and Malt Vinegar.
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