sandred's Exercise Diary

Time spent Cals
24 hrs 1852
Activity & Exercise 40 mins 165
40 mins
165
Sleep/Rest 23 hrs, 20 mins 1687
8 hrs
539
Resting
15 hrs, 20 mins
1148
This is some of my exercise.
Following: sandred's own diet.

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sandred's Food Diary

29 January 2013

Fat: 5.57g | Prot: 5.86g | Carb: 96.28g.   Breakfast:  Conference Pears, Pink Lady Apples, Red Grapes. Lunch:  Crunchy Curls, Fat Free Yoghurt Drink, Mini Breaks, Sea Salt and Malt Vinegar.