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jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
634
Resting
16 hrs
1410
This is all of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

29 January 2013

Fat: 47.53g | Prot: 125.31g | Carb: 251.14g.   Breakfast:  Blueberry Strawberry Vanilla, Coffee (Brewed From Grounds), Egg White, Grapefruit (Pink and Red), Original, Sugar, Toasted White Bread. Lunch:  Bananas, Crackers, High Protein Shake - Chocolate, Original, rudolph's bavarian premium sandwich b, Tuna in Water (Canned). Dinner:  Butternut Winter Squash, Carrot Juice, Cauliflower, Chicken Stock, Cupcake Cake without Icing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only), Roasted Potato. Snacks/Other:  Coffee (Brewed From Grounds), Original Powder Creamer, peanut butter, peek freans, Sugar, Watermelon.
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