dge12's Exercise Diary

Time spent Cals
24 hrs 4346
Activity & Exercise 3 hrs, 10 mins 2629
1 hr, 10 mins
1000
1 hr
1029
1 hr
600
Sleep/Rest 20 hrs, 50 mins 1717
8 hrs
617
Resting
12 hrs, 50 mins
1100
This is some of my exercise.
Following: dge12's own diet.

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dge12's Food Diary

29 January 2013

Fat: 41.76g | Prot: 129.61g | Carb: 258.02g.   Breakfast:  High Protein Shake - Chocolate. Lunch:  12" Oven Roasted Chicken Breast, Mushroom Soup, Saltine Crackers. Dinner:  Greek Yogurt 0%, Ketchup, Lifestyle Shortcake Cookies, Miracle Whip, Pork Loin (Tenderloin, Lean Only), White Rice. Snacks/Other:  Apples, banana, Cheddar Cheese, Popcorn (Low Fat and Sodium, Microwave), social tea.