ritavog's Exercise Diary

Time spent Cals
24 hrs 2710
Activity & Exercise 8 hrs 1588
5 hrs
554
1 hr
443
1 hr
443
1 hr
148
Sleep/Rest 16 hrs 1122
8 hrs
531
Resting
8 hrs
591
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

29 January 2013

Fat: 38.68g | Prot: 87.67g | Carb: 249.88g.   Breakfast:  activia, cereal, water. Lunch:  lentils. Dinner:  beef soup. Snacks/Other:  apple, apple, protein bar.