Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 1993
Activity & Exercise 3 hrs, 6 mins 834
2 hrs
288
46 mins
508
20 mins
38
Sleep/Rest 20 hrs, 54 mins 1159
8 hrs
415
Resting
12 hrs, 54 mins
744
This is some of my exercise.
Following: Rikkuchi's own diet.

About the Exercise Diary

Other Related Links

Members


AD 300 x 250

Rikkuchi's Food Diary

29 January 2013

Fat: 29.78g | Prot: 79.55g | Carb: 84.31g.   Breakfast:  Leche Desnatada, Pechuga de Pavo 0% Materia Grasa, Margarina Ligera, Pan Integral, Kiwi. Lunch:  Pollo Asado a la Parrilla o al Horno, Yogur Bífidus Activo Desnatado. Dinner:  Yogur Bífidus Activo Desnatado, Pollo Asado a la Parrilla o al Horno, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina). Snacks/Other:  Naranjas, Peras, Sabanitas Light, Pechuga de Pavo 0% Materia Grasa, Pan Tostado Integral Estilo Rustico.