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Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 1993
Activity & Exercise 3 hrs, 6 mins 834
2 hrs
288
46 mins
508
20 mins
38
Sleep/Rest 20 hrs, 54 mins 1159
8 hrs
415
Resting
12 hrs, 54 mins
744
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

29 January 2013

Fat: 29.78g | Prot: 79.55g | Carb: 84.31g.   Breakfast:  Kiwi, Leche Desnatada, Margarina Ligera, Pan Integral, Pechuga de Pavo 0% Materia Grasa. Lunch:  Pollo Asado a la Parrilla o al Horno, Yogur Bífidus Activo Desnatado. Dinner:  Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Pollo Asado a la Parrilla o al Horno, Yogur Bífidus Activo Desnatado. Snacks/Other:  Naranjas, Pan Tostado Integral Estilo Rustico, Pechuga de Pavo 0% Materia Grasa, Peras, Sabanitas Light.
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