THINMAN's Exercise Diary

Time spent Cals
24 hrs 2717
Activity & Exercise 8 hrs 1414
7 hrs
900
1 hr
514
Sleep/Rest 16 hrs 1303
8 hrs
617
Resting
8 hrs
686
This is some of my exercise.
Following: THINMAN's own diet.

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THINMAN's Food Diary

29 January 2013

Fat: 74.80g | Prot: 136.10g | Carb: 292.23g.   Breakfast:  Vegetable Frittata Strata, Grapes, Strawberries, Pineapple. Lunch:  Turkey Chili, Itsy Bitsy Trio - Mini Pulled Pork Sandwich, Pita Pizza, Oatmeal Cookie, Milk (Nonfat). Dinner:  Martini, Lowfat Swiss Cheese, Dried Pine Nuts , Lettuce Salad with Assorted Vegetables, Lighten Up Light Cranberry Walnut Dressing, Chicken Breast (Skin Not Eaten), Honey Barbecue Sauce, Steamfresh Mixed Vegetables, Sponge Cake, Berries. Snacks/Other:  Bananas, Natural Creamy Peanut Butter with Honey, Peppermint Pattie (Fun Size).