bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2251
Activity & Exercise 1 hr, 42 mins 459
1 hr
192
22 mins
183
10 mins
49
10 mins
35
Sleep/Rest 22 hrs, 18 mins 1792
8 hrs
600
Resting
14 hrs, 18 mins
1192
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

29 January 2013

Fat: 102.17g | Prot: 111.88g | Carb: 68.32g.   Breakfast:  Advantage Chocolate Chip Granola Bar. Lunch:  Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner:  Avocados, beef ribeye, cardini's greek, Cherry Tomato, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, gorgonzola, Spinach. Snacks/Other:  Blackberries, Calcium, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, Large Curd Cottage Cheese, Water.