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LuciusR's Exercise Diary

Time spent Cals
24 hrs 2421
Activity & Exercise 4 hrs 574
4 hrs
574
Sleep/Rest 20 hrs 1847
7 hrs
603
Resting
13 hrs
1244
This is some of my exercise.
Following: LuciusR's own diet.

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LuciusR's Journal

28 January 2013

Just found this site yesterday and am very happy to see it. I've been frustrated by the lack of places to keep all my food, exercise and weights recorded ...
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LuciusR's Food Diary

28 January 2013

Fat: 54.15g | Prot: 54.30g | Carb: 182.59g.   Breakfast:  honey, honey, tea, Triple Berry Medley, yogurt. Dinner:  ranch dressing, salad greens, tuna casserole. Snacks/Other:  limeade, water.
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