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Community > Members > kpiunti > Diet Calendar > 28 January 2013

kpiunti's Exercise Diary, 28 January 2013

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 date:

Total Calories: 2772kcal
This is all of my exercise.
Following: kpiunti's own diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 1572kcal
  Resting 6 hours 572kcal
  Sleeping 5 hours 429kcal
  breast feeding 2 hours 200kcal


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kpiunti's Food Diary

28 January 2013

Fat: 93.12g | Prot: 88.40g | Carb: 228.34g.   Breakfast: egg & potato, orowheat, peanut butter jiff, strawberry jam. Lunch: american cheese, cooking spray, egg noodles, Lean Ground Turkey, stewed tomatoes. Dinner: Chicken McNuggets (10 Pieces), French Fries (Small), Mcflurry with Oreo Cookies (Snack Size). Snacks/Other: Baby Carrots, milk chocolate hershey's.
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