kpiunti's Exercise Diary

Time spent Cals
24 hrs 2773
Activity & Exercise 13 hrs 1772
11 hrs
1572
2 hrs
200
Sleep/Rest 11 hrs 1001
5 hrs
429
Resting
6 hrs
572
This is all of my exercise.
Following: kpiunti's own diet.

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kpiunti's Food Diary

28 January 2013

Fat: 93.12g | Prot: 88.40g | Carb: 228.34g.   Breakfast:  egg & potato, orowheat, peanut butter jiff, strawberry jam. Lunch:  american cheese, cooking spray, egg noodles, Lean Ground Turkey, stewed tomatoes. Dinner:  Chicken McNuggets (10 Pieces), French Fries (Small), Mcflurry with Oreo Cookies (Snack Size). Snacks/Other:  Baby Carrots, milk chocolate hershey's.