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lshuffman58's Exercise Diary

Time spent Cals
24 hrs 2695
Activity & Exercise 8 hrs, 36 mins 1286
4 hrs
575
3 hrs
402
1 hr
153
20 mins
105
15 mins
48
1 min
3
Sleep/Rest 15 hrs, 24 mins 1409
7 hrs
604
Resting
8 hrs, 24 mins
805
This is some of my exercise.
Following: lshuffman58's own diet.

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lshuffman58's Food Diary

28 January 2013

Fat: 162.85g | Prot: 73.28g | Carb: 279.00g.   Breakfast:  Coffee (Brewed From Grounds), FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Hard Cooked Peeled Eggs, Italian Sweet Creme Creamer, No Calorie Sweetener Packets. Lunch:  Baby-Cut Carrots, Canned Coke Zero, Cheddar Cheese, Dutch Country Premium Potato Bread, Endulge Peanut Butter Cups, Peter Pan Creamy Peanut Butter, Strawberry Jam. Dinner:  Banana Nut Bread, Deli Deluxe American Cheese, Town House Original Light Buttery Crackers, Weight Watchers 1 Point Chili. Snacks/Other:  Nature Valley Sweet&Salty Nut Cashew, Salted Peanuts (Lance), Snickerdoodle cookie.
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