lshuffman58's Exercise Diary

Time spent Cals
24 hrs 2695
Activity & Exercise 8 hrs, 36 mins 1286
4 hrs
575
3 hrs
402
1 hr
153
20 mins
105
15 mins
48
1 min
3
Sleep/Rest 15 hrs, 24 mins 1409
7 hrs
604
Resting
8 hrs, 24 mins
805
This is some of my exercise.
Following: lshuffman58's own diet.

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lshuffman58's Food Diary

28 January 2013

Fat: 162.85g | Prot: 73.28g | Carb: 279.00g.   Breakfast:  Hard Cooked Peeled Eggs, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Italian Sweet Creme Creamer. Lunch:  Baby-Cut Carrots, Canned Coke Zero, Dutch Country Premium Potato Bread, Peter Pan Creamy Peanut Butter, Strawberry Jam, Cheddar Cheese, Endulge Peanut Butter Cups. Dinner:  Weight Watchers 1 Point Chili, Town House Original Light Buttery Crackers, Deli Deluxe American Cheese, Banana Nut Bread. Snacks/Other:  Snickerdoodle cookie, Salted Peanuts (Lance), Nature Valley Sweet&Salty Nut Cashew.