Josie Ann's Exercise Diary

Time spent Cals
24 hrs 2172
Activity & Exercise 16 hrs 1721
6 hrs, 30 mins
561
5 hrs
463
2 hrs
247
1 hr
154
1 hr
142
30 mins
154
Sleep/Rest 8 hrs 451
7 hrs
389
Resting
1 hr
62
This is all of my exercise.
Following: Josie Ann's own diet.

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Josie Ann's Food Diary

28 January 2013

Fat: 24.12g | Prot: 43.69g | Carb: 141.32g.   Breakfast:  Almonds, Pomegranate, Raw, Walnuts. Lunch:  Baby Spinach, Prawns, Spaghetti. Dinner:  Cabbage kimchi, Mandarin Style, Multigrain Bread, Rice Noodles (Cooked), Smoked Salmon, Soybean Curd. Snacks/Other:  Chocolate Chip Muffin, Excellence 70% Cacao.