cinnamoneyes's Exercise Diary

Time spent Cals
24 hrs 2192
Sleep/Rest 24 hrs 2192
8 hrs
680
Resting
16 hrs
1512

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LCHF: Low carb, High fat / Ketogenic Diet


cinnamoneyes's Food Diary

28 January 2013

Fat: 188.16g | Prot: 56.37g | Carb: 14.28g.   Breakfast:  Instant Coffee (made from Powdered), Whipping Cream. Lunch:  Butter, Cream Cheese, Greek Style Yoghurt, Whipping Cream. Dinner:  Beef Sausage (Pre-Cooked).