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Did great last week (Monday - Thursday)....stuck to my meal plans and exercise schedule. Felt great all week, but totally blew it on Friday and Saturday. ...
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JohnG0567's Food Diary
Fat: 41.80g | Prot: 86.01g | Carb: 209.25g.
100% Pure & Natural Orange Juice,
Toasted Whole Wheat Bread,
Cooked Green String Beans (from Fresh),
Roasted Potato (Fat Not Added in Cooking).
Hamburger (Single Patty),
Hamburger with Tomato and/or Catsup on Bun.
Double Fudge Brownie Energy Bar,
Low Fat Peaches n' Silk Smoothie.