Gardengirl56's Exercise Diary

Time spent Cals
24 hrs 2212
Activity & Exercise 11 hrs, 30 mins 1465
8 hrs
766
2 hrs
319
30 mins
105
30 mins
75
30 mins
200
Sleep/Rest 12 hrs, 30 mins 747
8 hrs
460
Resting
4 hrs, 30 mins
287
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


Gardengirl56's Food Diary

28 January 2013

Fat: 39.87g | Prot: 36.19g | Carb: 75.03g.   Breakfast:  2% Reduced Fat Milk, Crumbled Bacon, Equal, Kraft American Singles, Lucerne Grade AA Large Eggs, miralax, Taster's Choice Hazelnut Roast Instant Coffee, Vitamins and Meds, Water. Lunch:  Baby Back Pork Ribs (Curly's) . Dinner:  Cut Green Beans with Sea Salt. Snacks/Other:  Bold Wasabi & Soy Sauce Almonds, Lemons (Without Peel).