johnsonkr's Exercise Diary

Time spent Cals
24 hrs 2941
Activity & Exercise 2 hrs 386
2 hrs
386
Sleep/Rest 22 hrs 2555
8 hrs
868
Resting
14 hrs
1687
This is all of my exercise.
Following: johnsonkr's own diet.

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johnsonkr's Food Diary

28 January 2013

Fat: 78.48g | Prot: 139.01g | Carb: 113.76g.   Breakfast:  banana, Fruit Yogurt (Nonfat). Lunch:  cheese, chicken breast, deli roast beef, feta, garden salad, peppridge farm wheat bread, pickle, salad dressing. Dinner:  brown rice, carrots, chicken breast, squash. Snacks/Other:  cashew.