Cowlam's Exercise Diary

Time spent Cals
24 hrs 2655
Activity & Exercise 45 mins 500
45 mins
500
Sleep/Rest 23 hrs, 15 mins 2155
8 hrs
691
Resting
15 hrs, 15 mins
1464
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Food Diary

28 January 2013

Fat: 18.39g | Prot: 36.44g | Carb: 71.08g.   Lunch:  Porridge Oats with Wheatbran. Dinner:  Garlic Bread Slices, Mexican Chunky Beef & Spicy Potato Wedges. Snacks/Other:  Seafood Sticks.