RMoani's Exercise Diary

Time spent Cals
24 hrs 2132
Activity & Exercise 9 hrs, 59 mins 1396
7 hrs, 51 mins
655
40 mins
93
35 mins
114
27 mins
200
22 mins
275
4 mins
59
Sleep/Rest 14 hrs, 1 min 736
7 hrs, 43 mins
386
Resting
6 hrs, 18 mins
350
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

28 January 2013

Fat: 73.61g | Prot: 90.28g | Carb: 240.90g.   Breakfast:  Apples, California Burger Veggie Patties, Ketchup, 2% Fat Milk, Premium Hot Cocoa Double Chocolate, Bananas. Lunch:  Kale, Ceasar Dressing, Avocados, Natural Oven Roasted Turkey Breast, Organic Creamy Tomato Soup. Dinner:  Beef Brisket, Shredded Carrot Salad, Ranch Salad Dressing, Romaine, Red Table Wine, Cooked Trout. Snacks/Other:  Coffee, Bananas, Bananas.