karlthet's Exercise Diary

Time spent Cals
24 hrs 2596
Activity & Exercise 10 hrs 1522
8 hrs
1282
2 hrs
240
Sleep/Rest 14 hrs 1074
6 hrs
433
Resting
8 hrs
641
This is some of my exercise.
Following: Weight Watchers.

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karlthet's Food Diary

28 January 2013

Fat: 116.30g | Prot: 122.28g | Carb: 216.84g.   Breakfast:  Oatmeal. Lunch:  Cheddar Cheese, Hard White Roll, Pulled Pork. Dinner:  Hot-N-Ready Pepperoni Pizza, Oven Roasted Wings. Snacks/Other:  Chocolate Chip Cookie, Vanilla Ice Creams.