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Camfat's Exercise Diary, 28 January 2013

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 date:

Total Calories: 3664kcal
This is some of my exercise.
Following: Camfat's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1247kcal
  Sleeping 6 hours 499kcal
  Resting 5 hours and 45 minutes 531kcal
  Housework 2 hours 462kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 15 minutes 924kcal


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Camfat's Food Diary

28 January 2013

Fat: 82.13g | Prot: 123.46g | Carb: 111.14g.   Breakfast: 100% Liquid Egg Whites, Cheddar Style Shreds, Deli Sliced Ham. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: 6" Pepperoni Personal Pan Pizza, Chicken Wing. Snacks/Other: Chocolate Chips, Cookie, SunButter.
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