Nancy Taylor's Exercise Diary

Time spent Cals
24 hrs 1382
Sleep/Rest 24 hrs 1382
8 hrs
429
Resting
16 hrs
953
This is some of my exercise.
Following: Count Calories!.

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Nancy Taylor's Food Diary

28 January 2013

Fat: 59.92g | Prot: 51.88g | Carb: 116.83g.   Breakfast:  French Vanilla Liquid Coffee Creamer, Brown Sugar Blend, Steel Cut Oats, Pure Almond Milk - Original, Sweet Cherries, Blackberries. Lunch:  Super Nachos (Small), Baked Potato (Peel Eaten). Dinner:  Beef Chuck Flat Iron Steak.