jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2638
Activity & Exercise 1 hr, 5 mins 690
45 mins
20 mins
Sleep/Rest 22 hrs, 55 mins 1948
8 hrs
14 hrs, 55 mins
This is some of my exercise.
Following: jbsprtk's own diet.

About the Exercise Diary

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jbsprtk's Food Diary

28 January 2013

Fat: 50.69g | Prot: 178.68g | Carb: 244.32g.   Breakfast:  Blueberry Strawberry Vanilla, Multi Grain Cheerios, Almond Fresh, Carrot Juice. Lunch:  Original, Crackers, High Protein Shake - Chocolate, rudolph's bavarian premium sandwich b, Bananas, Tuna in Water (Canned), Celery. Dinner:  pasta & meatballs (home made), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other:  swiss dark chocolate, peanut butter, 100% Whey Isolate Protein Powder.