jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2638
Activity & Exercise 1 hr, 5 mins 690
45 mins
396
20 mins
294
Sleep/Rest 22 hrs, 55 mins 1948
8 hrs
634
Resting
14 hrs, 55 mins
1314
This is some of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

28 January 2013

Fat: 50.69g | Prot: 178.68g | Carb: 244.32g.   Breakfast:  Almond Fresh, Blueberry Strawberry Vanilla, Carrot Juice, Multi Grain Cheerios. Lunch:  Bananas, Celery, Crackers, High Protein Shake - Chocolate, Original, rudolph's bavarian premium sandwich b, Tuna in Water (Canned). Dinner:  Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cream Of Mushroom Soup (Canned, Condensed), pasta & meatballs (home made). Snacks/Other:  100% Whey Isolate Protein Powder, peanut butter, swiss dark chocolate.