BillyLoneWolf's Exercise Diary

Time spent Cals
24 hrs 4255
Activity & Exercise 12 hrs, 30 mins 3102
6 hrs
1006
4 hrs
838
2 hrs
1048
30 mins
210
Sleep/Rest 11 hrs, 30 mins 1153
5 hrs
472
Resting
6 hrs, 30 mins
681
This is all of my exercise.
Following: Atkins, Induction Phase.

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BillyLoneWolf's Food Diary

28 January 2013

Fat: 124.49g | Prot: 122.28g | Carb: 62.40g.   Breakfast:  CoQ10, Coffee (Brewed From Grounds). Dinner:  Steak, olive oil, butter, broccoli. Snacks/Other:  Hot Sauce Pork Rinds, VitaminWater ZERO XXX acai-blueberry-pomegranate, jif, stoned wheat crackers, spinach artichoke dip.