dge12's Exercise Diary

Time spent Cals
24 hrs 3796
Activity & Exercise 2 hrs, 55 mins 2057
1 hr
514
1 hr
600
55 mins
943
Sleep/Rest 21 hrs, 5 mins 1739
8 hrs
617
Resting
13 hrs, 5 mins
1122
This is some of my exercise.
Following: dge12's own diet.

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dge12's Food Diary

28 January 2013

Fat: 52.43g | Prot: 63.41g | Carb: 220.44g.   Breakfast:  banana, muffin. Lunch:  12" Italian BMT, Cream of Broccoli Soup, Saltine Crackers. Dinner:  Lasagna with Meat, Red Table Wine. Snacks/Other:  Apples, Oatmeal Cookies.