ritavog's Exercise Diary

Time spent Cals
24 hrs 2262
Activity & Exercise 8 hrs, 20 mins 1165
4 hrs
443
2 hrs
340
1 hr, 20 mins
197
1 hr
185
Sleep/Rest 15 hrs, 40 mins 1097
8 hrs
531
Resting
7 hrs, 40 mins
566
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

28 January 2013

Fat: 47.45g | Prot: 63.08g | Carb: 226.15g.   Breakfast:  activia, cereal. Lunch:  cappuccino, espresso, sugar. Dinner:  bread, chicken carotte. Snacks/Other:  apple, croissant, croissant, orange.