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neal51's Exercise Diary

Time spent Cals
24 hrs 3630
Activity & Exercise 11 hrs 2505
9 hrs, 31 mins
1316
1 hr
922
29 mins
267
Sleep/Rest 13 hrs 1125
8 hrs
664
Resting
5 hrs
461
This is some of my exercise.
Following: neal51's own diet.

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neal51's Food Diary

28 January 2013

Fat: 15.00g | Prot: 57.00g | Carb: 145.00g.   Breakfast:  Nutri-Grain Cereal Bar - Strawberry, Oikos fruit on the bottom. Lunch:  chili Wendy's, green giant baby cut carrots.
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