Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 1916
Activity & Exercise 2 hrs, 42 mins 729
2 hrs
265
42 mins
464
Sleep/Rest 21 hrs, 18 mins 1187
7 hrs
363
Resting
14 hrs, 18 mins
824
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

28 January 2013

Fat: 36.46g | Prot: 95.27g | Carb: 158.98g.   Breakfast:  Kiwi, Leche Desnatada, Margarina Ligera, Naranjas, Pan Tostado Integral Estilo Rustico, Pechuga de Pavo 0% Materia Grasa. Lunch:  Espaguetis, Langostinos. Dinner:  Jamón Cortado en Lonchas (Extra Magro), Langostinos, Pico Reventao, Queso Curado. Snacks/Other:  Brownie, Galletas Relieve.