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Community > Members > Rikkuchi > Diet Calendar > 28 January 2013

Rikkuchi's Exercise Diary, 28 January 2013

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 date:

Total Calories: 1917kcal
This is some of my exercise.
Following: Rikkuchi's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 18 minutes 824kcal
  Sleeping 7 hours 363kcal
  Shopping 2 hours 265kcal
  Running - 7/mph 42 minutes 464kcal


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Rikkuchi's Food Diary

28 January 2013

Fat: 36.46g | Prot: 95.27g | Carb: 158.98g.   Breakfast: Kiwi, Leche Desnatada, Margarina Ligera, Naranjas, Pan Tostado Integral Estilo Rustico, Pechuga de Pavo 0% Materia Grasa. Lunch: Espaguetis, Langostinos. Dinner: Jamón Cortado en Lonchas (Extra Magro), Langostinos, Pico Reventao, Queso Curado. Snacks/Other: Brownie, Galletas Relieve.
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