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bankgirl1's Exercise Diary, 28 January 2013

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 date:

Total Calories: 2420kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1264kcal
  Sleeping 8 hours 600kcal
  Calisthenics (heavy, e.g. pushups) 50 minutes 556kcal


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bankgirl1's Food Diary

28 January 2013

Fat: 73.40g | Prot: 165.53g | Carb: 84.84g.   Breakfast: Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch: low carb lasagna. Dinner: Cherry Tomato, chicken breast, chicken drumstick, chicken thigh, chicken wing, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Hidden Valley Ranch Dressing, Spinach. Snacks/Other: Calcium, Diet Mountain Dew (Can), Fish Oil Omega 3, Large Curd Cottage Cheese, Water.
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