bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2420
Activity & Exercise 50 mins 556
50 mins
Sleep/Rest 23 hrs, 10 mins 1864
8 hrs
15 hrs, 10 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

28 January 2013

Fat: 73.40g | Prot: 165.53g | Carb: 84.84g.   Breakfast:  Organic Sugar Free Coconut Milk - Vanilla, High Protein Shake Mix - Creamy Vanilla, Benefiber. Lunch:  low carb lasagna. Dinner:  Spinach, Hidden Valley Ranch Dressing, Cherry Tomato, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), chicken breast, chicken thigh, chicken wing, chicken drumstick. Snacks/Other:  Large Curd Cottage Cheese, Diet Mountain Dew (Can), Water, Fish Oil Omega 3, Calcium.