hawksurprize's Exercise Diary

Time spent Cals
24 hrs 3947
Activity & Exercise 12 hrs, 30 mins 2513
12 hrs, 30 mins
2513
Sleep/Rest 11 hrs, 30 mins 1434
8 hrs
965
Resting
3 hrs, 30 mins
469
This is some of my exercise.
Following: hawksurprize's own diet.

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hawksurprize's Food Diary

27 January 2013

Fat: 19.48g | Prot: 56.21g | Carb: 143.71g.   Breakfast:  1% milk, Special K Red Berries. Dinner:  Light Thousand Island Dressing, grape tomato, mushroom, cucumber, Hy vee garden salad, sara lee 80 calories and delightful wheat buns, Deli Fresh French Dip Shaved Roast Beef, Deli Fresh Smoked Ham, Oscar Mayer Applewood Smoked Turkey Brt, Reduced Fat Swiss Cheese Slices. Snacks/Other:  orange, Special K Cereal Bars - Blueberry, Granny Smith Apples.